Date/Time
Date(s) - 10/01/2023 - 31/01/2023
9:00 am - 10:15 am

Ready to try mindfulness or want to expand your existing practice?

Mac Mindfulness invites you to participate in a four-week mindfulness program to help you develop a more grounded perspective on your work and personal life experiences. These sessions are guided by Koru, an evidence-based mindfulness curriculum designed originally for university-aged adults that is now being widely used across campuses and in communities.

The course will help you to better manage your stress and focus. Mindfulness participants who have completed the program have learned and applied the mindfulness-based, stress-management strategies and reported that they feel improved calmness and greater self-compassion and awareness.

Space is limited and capped at 15 participants. Commitment to the full four weeks is encouraged.

Dates: January 10, January 17, January 24 & January 31
Time: 9-10:15am
Location: Via Zoom
Cost: Free

Register here. *As of January 4, this course is no longer open for registration*

For more information, please contact:

Cara-Jane Dempsey
Mac Mindfulness Coach
Faculty Leadership & Development
Office of the Provost
FacultyLeadership@mcmaster.ca.