Date/Time
Date(s) - 11/01/2024 - 01/02/2024
9:00 am - 10:15 am

Ready to try mindfulness or want to expand your existing practice?

Mac Mindfulness invites you to participate in a 4-session mindfulness program to help you develop a more grounded perspective on your work and personal life experiences. These sessions are guided by MIEA (formerly known as Koru), an evidence-based mindfulness curriculum designed originally for university-aged adults that is now being widely used across campuses and in communities.

The course will help you to better manage your stress and focus. Mindfulness participants who have completed the program have learned and applied mindfulness based, stress management strategies and reported that they feel improved calmness and greater self-compassion and awareness.

Dates: January 11, January 18, January 25 & February 1

Time: 9am – 10:15am

Location: Via Zoom

Cost: Free

Registration: These sessions are open to all faculty, but space is limited and capped at 15 participants. Commitment to all four sessions is encouraged. If interested, register here. 

Contact:

Cara-Jane Dempsey
Mac Mindfulness Coach
Faculty Leadership & Development
Office of the Provost
FacultyLeadership@mcmaster.ca or macmind@mcmaster.ca