Date/Time
Date(s) - 19/08/2024 - 29/08/2024
9:00 am - 10:15 am

Sessions are open to faculty who are new or newer in their roles (appointments starting in July 2022 or later).

This 4-session introduction to mindfulness program will help you develop a more grounded perspective on your work and personal life experiences. These sessions are guided by the Mindfulness Institute for Emerging Adults (formerly known as Koru), an evidence-based mindfulness curriculum designed originally for university-aged adults that is now being widely used across campuses and in communities.

The course will help you to better manage your stress and focus. Mindfulness participants who have completed the program have learned and applied mindfulness based, stress management strategies and reported that they feel improved calmness and greater self-compassion and awareness.

Dates (2 sessions per week):

• Monday, August 19^th
• Thursday, August 22^nd
• Monday, August 26^th
• Thursday, August 29^th

Time: 9am – 10:15am

Location: Via Zoom

Cost: Free

Space is limited and capped at 15 participants. Commitment to all four sessions is encouraged. Register here

Contact:

Cara-Jane Dempsey
Mac Mindfulness Coach
Faculty Leadership & Development
Office of the Provost
FacultyLeadership@mcmaster.ca or macmind@mcmaster.ca