Date/Time
Date(s) - 13/01/2022 - 03/02/2022
9:00 am - 10:15 am

Ready to try mindfulness or want to expand your existing practice?

Mac Mindfulness invites you to participate in a 4-week mindfulness program to help you develop a more grounded perspective on your work and personal life experiences. These sessions are guided by Koru, an evidence-based mindfulness curriculum designed originally for university-aged adults that is now being widely used across campuses and in communities

The course will help you to better manage your stress and focus. Mindfulness participants who have completed the program have learned and applied the mindfulness-based, stress-management   and reported that they feel improved calmness and greater self-compassion and awareness.

Commitment to the full 4-weeks is encouraged and registration is required:  Register here.

Recurring Dates: January 13, January 20, January 27 & February 3
Location: Via Zoom
Cost: Free

If you have any questions, please contact:

Cara-Jane Dempsey
Mac Mindfulness Coach
Faculty Leadership & Development
Office of the Vice-Provost
FacultyLeadership@mcmaster.ca.