Date/Time
Date(s) - 13/08/2025 - 30/09/2025
12:00 am

As we prepare for the upcoming academic term, we understand that transitioning to busy campus activities can bring both excitement and challenges. To support you during this time, we are pleased to highlight McMaster’s wellness resources and invite you to participate in upcoming wellness initiatives designed to help manage stress, build psychological safety, and leverage technology.

Well-being Initiatives:

Reignite your focus! Unlock the full potential of your M365 apps
August 13 from 11 – 11:45 a.m.
For more information and to register

Introduction to psychological safety in the workplace for people leaders
August 26 from 10 – 11 a.m.
For more information and to register

Essential skills for psychological safety
August 28 from 11 a.m. – noon
For more information and to register

Mac Mindfulness for employees: 4-week program
September 9, 16, 23 & 30 (must be available for all sessions)
For more information and to register

McMaster Pulse at PACE — a wellness initiative designed exclusively for McMaster faculty and staff!
Mondays and Wednesdays from 12 – 1 p.m.
Join the Pulse at PACE program

The Working Mind mental health training for employees
Multiple dates available
View upcoming dates and register for courses

The Working Mind mental health training for people leaders
Multiple dates available
View upcoming dates and register for courses

Well-being Resources:

• Workplace Health & Well-being website
• Employee and Family Assistance Program (EFAP)
• MacMoves Week sneak peek!

We encourage you to take advantage of these resources and sessions.

For inquiries about workplace health and well-being initiatives and resources, please contact the Workplace Health & Well-being team at wellbeing@mcmaster.ca